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Welcome to the 10-Minute Wake Up Yoga Series

Singing Bowl Yoga

with Ruth Ann

Class and Series Descriptions

All Levels Yoga

 

 

Join me Live as we strengthen our bodies, focus our minds and calm our nervous systems. Class is offered Live via Zoom. Please register for the class on the Book you Class page under the Join Me for Yoga page dropdown menu and the link to the class will be emailed to you. 

Avg. length: 60 minutes

When: Mondays & Wednesdays 10:00 a.m. CT

Experience/skill level: beginner through intermediate 

Price: $15/Class (Multi class packages are available)

Gentle Yoga

Join me for these Live yoga classes featuring variations of traditional yoga postures appropriate for anyone who can safely get down on the floor and back to standing. These classes are designed for practitioners looking for a gentle introduction to yoga, people healing from an injury or health event and anyone who wants to take a slower, gentler approach to their body on any given day.  Much of this class can be modified for chair yoga, but also check out my Prerecorded Chair Yoga Classes on the Prerecorded Classes Page. Gentle Yoga Classes are offered via Zoom. Register on the Book Your Class page under the Join Me for Yoga tab and the link to the live class will be emailed to you. 

Avg. length: 45-60 minutes

When: Mondays 11:00 a.m. CT

Experience/skill level: beginner/gentle

Price: $15/Class (Multi class packages are available)

Saturday Slow Flow

 

Linking movement to breath is the essence of yoga. During this 1-hour weekend class Live via Zoom we will use asanas (yoga postures), pranayama (breath techniques), and yoga philosophy to more deeply unified the inseparable trio: mind, body & spirit. Register on the Book Your Class page under the Join Me for Yoga tab and the link to the live class will be emailed to you. 

Avg. length: 60 minutes

When: Saturdays 9:30 a.m. CDT

Experience/Skill level: Experienced beginner to advanced intermediate

Price: $15/class (Multi class packages are available)

Chair Yoga /

30 minute Desk Yoga Break

 

This entire class is taught seated in a chair. This class is an appropriate yoga option for individuals with with mobility concerns and people needing to avoid getting down on the floor. The Live class also can provide a much-needed break from desk work by offering breath work, stretches and seated yoga postures to nourish your body and mind. To access these classes register on the Book Your Class page under the Join Me for Yoga tab and the link to the live class will be emailed to you. 

Avg. length: 30-45 minutes

Experience/skill level: very gentle

Price: $15/Class (Multi class packages are available)

Yoga Basics Series

4 Week Membership

Whether you are just beginning your yoga journey, beginning it again or want to get back to what it felt like when yoga was new to you, this 4-part series is for you. In 4 prerecorded classes, each approximately 20 minutes long, we will explore fundamental yoga postures through in-depth verbal descriptions and physical demonstrations. The fundamental principles of alignment and breath work will be covered as well as some yoga philosophy. The Yoga Basic Series will lay the ground work for your return to in-person classes, create a solo home yoga practice and give you a better understanding of how your body, mind and spirit can be unified to give you more overall peace and ease in your daily life.

Price: $40/4 week of access

Purchase your subscription on the Purchase a Yoga Series page under the Join Me for Yoga Menu and have access to 4 Yoga Basics recordings + a Bonus Sun Salutations class recording. Your subscription is valid for 4 weeks from when you join, and you may watch each video as often as you like during your subscription. Renew anytime!

 

Current Members: If you have already signed up as a Singing Bowl Yoga Member, please use your member login information to complete the purchase of your subscription. 

10-Minute Wake Up Yoga

4-Week Membership

This yoga series includes 10 10-minute videos to help you wake up your body and mind whether you choose to do them first thing in the morning or in the middle of the day when you need a burst of energy and mental focus.

 

Each prerecorded class runs approximately 10 minutes which means you can do one or put a couple of classes together to make your own longer yoga practice. Use the BONUS 10-minute breathing meditation before or after any of the physical yoga classes, but, of course, it is beneficial done by itself anytime.  

 

Classes in this series range from gentle seated and supine (lying on the back) yoga sequences to dynamic yoga flow and moderately challenging standing sequences. If you are able please try each of the 10 classes in no particular order or come back every day to do your favorites.

Price: $40/ 4 weeks of access

Purchase your subscription on the Purchase a Yoga Series page under the Join Me for Yoga Menu and have access to all TEN 10-Minute Wake Up Yoga recordings + a Bonus Guided Breathing Meditation recording. Your subscription is valid for 4 weeks from when you join, and you may watch each video as often as you like during your subscription. Renew anytime!

 

Current Members: If you have already signed up as a Singing Bowl Yoga Member, please use your member login information to complete the purchase of your subscription. 

Back Pack

Yoga

Membership

This Back Pack Yoga Series includes 5 short yoga sequences. Each prerecorded sequence runs about 10-15 minutes in duration and features yoga poses designed to stretch and strengthen muscles in the body that can help increase back health and alleviate the tension and stress on the low back that often leads to lack of mobility and back pain.  Classes in this series include some weight bearing on hands and knees, gentle back-lying and belly-lying poses, seated yoga poses, and standing balancing poses. The classes are designed to be done individually, layered together or used before or after your regular yoga practice or exercise routine.

Price: $40/ 4 weeks of access

Purchase your subscription on the Purchase a Yoga Series page under the Join Me for Yoga menu and access to all 5 Back Pack recordings.  Your subscription is valid for 4 weeks from when you purchase and you may watch each video as often as you like during your subscription. Renew Anytime!

Current Members: If you have already signed up as a Singing Bowl Yoga Member, please use your login information to complete the purchase of your subscription.

Disclaimer: As with any form of exercise, if you are new to yoga please consult with your medical professional before beginning this subscription, especially if you suffer from back pain related to a spinal fracture or herniated disc.